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5 Powerful Benefits of a Morning Routine That Changed My Life
These 5 benefits of a simple morning routine highlight the transformative effects that go beyond physical and mental health.
Oct 14, 20245 min read
The One Thing I Learned About Mindset and Its Impacts on Performance
The lesson about a positve mindset I learned in my 40's from a tennis match I played in my 20's. My coach (now husband) calls it "fake fix"
Sep 24, 20223 min read
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