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The Feed
Oct 14, 20245 min read
5 Powerful Benefits of a Morning Routine That Changed My Life
These 5 benefits of a simple morning routine highlight the transformative effects that go beyond physical and mental health.
Sep 24, 20223 min read
The One Thing I Learned About Mindset and Its Impacts on Performance
The lesson about a positve mindset I learned in my 40's from a tennis match I played in my 20's. My coach (now husband) calls it "fake fix"
Sep 24, 20225 min read
The Four Things I've Learned on My Way to Wellness
Why do some people successfully reach their weight loss and fitness goals while the rest of us can't seem to make progress? Here are 4 tips
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